Yes, you can microwave lentils
Lentils are common among many people who like to include them in their meals. First of all, it’s good to be in cognition of the fact that, lentils require great handling skills. Right from harvesting, drying, and actual storage. If harvested when they are not fully dried up, you end up with some granules that are as hard as quartz; they fail to soften even after hard cooking. Poorly handles lentils subsequently contribute to the low quality of the kitchen output.
Steps to Microwave Lentils
First of all, wash your lentils with cold running water. Do not ignore this step. It helps you in the removal of debris like dust, sand and other foreign materials within your lentils.
Add water to the measure of three times your measure of lentils (3 cups of water for a cup of lentils)
Put in the microwave for 15 minutes and then allow them to settle. After settling, you may use a smaller pan with some butter under moderate heat to finalize by adding salting and some ginger if you prefer. Serve them warm
Lentils have many uses
The soft cooked up lentil can be served so or even prepared as a sauce at served along with other foodstuffs. Whichever way you prefer your lentils, here’s the nutritional value that benefits your body:
- Lentils offer you low saturated fats. That makes them an ideal choice for foods that allow you to maintain your body weight
- They are sodium-free. In case you have people with Blood Pressure complications, Lentils are your choice. The low sodium means you have no worry when it comes to maintaining the blood pressure through consumption of them in your diet.
- Lentils are very high in fiber content. Overall, they are easily digested and do not strain your digestive tract. They ease in maintaining the even flow of content within the digestive tract.
Last note. Microwaving lentils gives you a more time efficient route for you to enjoy your delicacy.